" An interactive tool for parents and children.

The pefect tool for childhood obesity programs! ".

-- Dr. Rodli Tomasini  Ed.D , California

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Carb Cards™ have been proven to increase your nutritional understanding.




COUNTDOWN TO A HEALTHY WEIGHT WITH CARB CARD

Click on the picture below to view a pdf and start today














For calculating purposes, it helps to know that one gram of protein has about 4 calories , one gram of fat has about 9 calories and one gram of carbohydrate has about 4 calories.


The United States Department of Agriculture suggests that approximately 50% of your calories should come from carbohydrates, and 30% from fat, and approximately 20% from protein sources.




* Talk to your Doctor or Health Educator before changing your diet*















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